Astragalus Complex contains astragalus, echinacea purpurea root, and Siberian ginseng. This combination of herbs provides the following temporary relief for the symptoms associated with the common-cold, the flu, and infections in the upper respiratory tract.
We sell Medical Grade Vitamins that are third party tested and Naturoapthic Doctor Approved so you don’t have to get your information from “Dr. Google”, we’ve done the work for you!
Drs Nicholas and Sonya Jensen ND of Divine Elements Family Wellness have teamed up with Bob Mehr, CEO of Pure Pharmacy to create Ravita Health, a unique vitamin store that carries only Medical Grade products. Their goal is to educate and empower the community about health and wellness. Through their own journey as a couple, parents, business partners, and Doctors they are constantly striving towards Mastery over health in all areas of their lives. Their two boys have been their greatest inspiration to create change in the world of health.
Inflammation is normal, until it’s not. Inflammation is the body’s response to heal wounds and fight infections. We need this, for example, when we cut ourselves or have the common cold. This is referred to as acute inflammation. But, when the process goes into overdrive we go into a state of chronic inflammation. Ongoing inflammation can lead to numerous conditions and states of disease. Inflammation is at the root cause of most diseases.Symptoms of chronic inflammation:
Organic fruits/ vegetables - nourish your body with phytonutrients; rainbow assortment of fibre and antioxidant rich fruits and vegetables (buy organic as much as possible to avoid chemicals which can cause even more inflammation)
Whole grains - brown rice, oatmeal, sprouted wheat, quinoa, etc.
Fermented foods (which are rich in probiotics) like sauerkraut and kimchi
Other healthy fats rich in omega-3s - avocado, olive oil, nuts/ seeds (walnuts, almonds, flaxseeds, chia seeds)
Beans/ legumes as protein sources (soaked/ rinsed if trouble with digestion)
Spices and herbs - some great anti-inflammatory options: ginger, garlic, cinnamon
Sample Day of Eating to Decrease Inflammation
In the morning sip on herbal or green tea and water
1/2 - 1 cup unsweetened almond or coconut milk (depending on thickness add water to thin it out)
1/2 cup frozen blueberries
1 scoop protein powder (Pea protein and paleo protein + more available at Ravita)
1 tablespoon almond butter
1-2 cups spinach
Optional: For more antioxidant power try adding a greens powder (like Greens First)
1 can chickpeas
1 1/2 teaspoon yellow mustard
1 clove garlic, minced
2 teaspoons minced fresh dill
1/4 cup diced celery
1/4 cup diced red bell pepper
1 or 2 teaspoons lemon juice
Pinch of sea salt and black pepper
1 tablespoon roasted unsalted sunflower seeds (optional)
Serve on lettuce wraps or sprouted bread with tomato!
https://ohsheglows.com/2015/07/21/chickpea-salad/ - adapted from this recipe
Sweet potato baked in coconut oil
Sometimes, simple is best - I love putting together different combos of vegetables, a source of protein, and a healthy carb for an easy and healthy dinner option!
Snacks (if you’re hungry; try to limit snacking)
Apple with handful of walnuts
Avocado mousse (avocado, cocoa powder, coconut cream, stevia, vanilla extract, cinnamon, nutmeg, sea salt) https://sugarfreelondoner.com/chocolate-avocado-mousse/
Celery with hummus (homemade is best!)
Drink lots of water
Supplements for support (available at Ravita!):
Anti-Inflammation - UltraInflamX Plus 360, Curcummatrix, Curcum-Evail, Inflavonoid, Inflavonoid IC, Greens First, ACES + Zinc
Detox - Clear Change 10 Day Program, Ultra Clear Renew, AdvaClear
Disclaimer - EveryBODY is different. What works for some, may not work for others. It’s important to listen to your body and its reaction when changing eating habits.
Alison Smink, R.H.N.